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Health & Wellness - Aikido for Self Defense and Fitness

Learn self-defense and improve coordination, flexibility and cardio-fitness while reducing stress. The gentle martial art of Aikido features holds and throws applied in a circular manner allowing you to protect yourself without violence. Learn while having fun in a relaxed, noncompetitive atmosphere. Dr. James Clark, MS, MPH, Sandan (3rd level black belt) has been teaching Aikido since 1974 and self-defense at UTSA for 20 years.