NEISD - Community Education

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Health & Wellness - Fit for 50

Enjoy an easy to follow old school workout using your favorite low-impact moves (v-step, grapevine, step touch, heel digs, etc.) for cardio without running or jumping. Resistance bands will train all major muscle groups for strength and toning. Bring a mat for floor/core work. Instructor, Mary Coronado. No discount.