NEISD - Community Education

Take Off!

The Possibilities are Endless.
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Beginners Boxing 101

This class is for individuals who are looking to learn the basics of boxing such as footwork, stance, defense and how to throw a punch while gradually building up your stamina, knowledge, coordination and skills! This class is also recommended for those who are not in the best shape but would like to get started without feeling judged or getting discouraged. We want to help increase your knowledge, skill and love for boxing while having fun as well! Please bring a towel, water bottle, yoga mat and jump rope to class. Instructor Marlon Scurlock is a USA Boxing® Coach and Official as well as a personal trainer and sports massage therapist.

Food is Medicine

Explore how to choose the most nourishing foods for your mind-body type. Chopra Center Certified Instructor Andrea Meyer will show you simple Ayurvedic lifestyle practices to help you achieve and maintain vibrant health, appropriate weight and optimized digestion. A $5 supply fee is payable to the instructor at the beginning of class which includes a mind-body constitution quiz, tea and aromatic spice blend.

Pilates & Barre

This unique workout offers a mixture of stretches created to strengthen muscles and increase flexibility. This energizing workout will build your body's core muscle groups. You will strengthen your body and back muscles which are the foundation for fitness and athletics. The barre offers fat burning workout, emphasizes basic alignment and balance. Using the barre works on toning the core, arms, bottom and thighs, firms and shapes the body and improves posture. Bring a mat and towel; ballet shoes or bare feet are preferred. Instructor Harriet Gilbert is an AFAA certified instructor. No discount.

Say Goodbye to Stress

Why believe in and suffer from stress when you don’t have to? Most people believe it is a necessity. What if your whole life you’ve made a mistake thinking that? Wouldn’t that be one of the nicest discoveries you’ve ever made? Attend this three-week class and learn how to “Say Goodbye to Stress” for good. A $5 materials fee is payable to instructor Tim Kitterman at the beginning of class.



Can't find the course you're looking for or is there a course you want to teach? Suggest a new course.