NEISD - Community Education

May we suggest the following courses?

Kundalini Yoga

Expand your consciousness with Kundalini Yoga! Improve your physical, emotional and mental well-being as you practice fun, yet challenging exercises. Each class will consist of different physical postures, breath work, meditations and relaxation/stress relieving techniques. Learn positive affirmation mantras and mudras (hand positions). Beautiful music will enhance your experience. You will be taught by certified, experienced teacher, Madeline Hernandez, according to your individual needs and goals. Once you try it, you will be hooked! Wear comfortable clothes. Bring a yoga mat or beach towel, a pillow or cushion and a water bottle to each class.

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Yoga for Seniors

Stretch, breathe and relax in this wonderful class designed specifically for seniors. You will strengthen your physical body, learn easy meditations and enjoy doing Kundalini Yoga with licensed instructor Madeline Hernandez. All postures are offered with modifications for your own individual needs and goals. You may sit in a chair or bring a cushion. Wear comfortable clothes. Bring a water bottle, yoga mat and blanket to each class.

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Delish in a Dash

Who has time to cook, but wants to eat and live healthy? In this class, you will learn fun and simple ways to cook delicious REAL food quickly. We will also discuss techniques to planning ahead and packing up your healthy meals to go, whether it's to work, on a road trip or flying off to your next vacation spot. You will taste test everything that is created during the class and walk away with a workbook that you can utilize in your own kitchen. We CAN live full, busy lives and be healthy all at the same time; we just need a little guidance along the way. Instructor Emily Oye is a Health Coach and Natural Body Care Product Developer. A supply fee of $10 is payable to the instructor at the beginning of class. No discount.

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Meditation & Relaxation

Expand your consciousness with Kundalini Yoga and meditation, medicine for the mind! Improve your physical, emotional and mental well-being as you practice these meditations. Each class will consist of different stretches, breath work, meditations and relaxation/stress relieving techniques. Learn positive affirmation mantras and mudras (hand positions). Beautiful music will enhance your experience. You will be taught by certified, experienced teacher, Madeline Hernandez, according to your individual needs and goals. Once you try it, you will be hooked! Wear comfortable clothes. Bring a yoga mat or beach towel, a pillow or cushion and a water bottle to each class.

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Mystery Shopping - Make Money Shopping

Do you like to shop? Get paid to shop. Plus save money on items you buy every day. Discover how you can take assignments close to home, on your way to work, even on vacation to help pay for your trip. Learn how to avoid the scam companies and help businesses know more about their customers to stay in business. Instructor Gina Henry is a nationally-recognized travel expert, writer and professional speaker. Her 50-page book will be available for purchase for $15. No discount.

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Tennis, Beginning Level I

The focus for this beginning level adult class is learning the basic tennis fundamentals such as grips, movement, swings, etc. In this small group instruction you will learn how to hit the ball in game-type situations. This is a great way to learn tennis the right way. Bring a racket to class. A $5 ball fee is payable to the instructor at the first class. Rafael Vital is USPTR certified and has taught hundreds of folks how to enjoy this life-time sport. Enrollment is limited.

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Golf, Beginning

Golf has been one of the fastest-growing sports for the past 10 years. Take a swing at learning the necessary fundamentals such as proper grip, rules of play, scoring, etiquette, stance, swing and more. Learn about a hobby that you could enjoy for a lifetime. Loaner clubs are available or you can bring your own set of clubs. Golf balls will be furnished. Lessons are provided by Director of Instruction for R II M Golf, Rob Myers II and the R II M Golf staff. No discount.

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Golf, Intermediate

Become a better golfer by continuing to work on your game and improving your techniques. Designed for golfers who have played before, this class will teach you how to get out of trouble, shape your shots, manage your game and maximize performance. Loaner clubs are available or you can bring your own set of clubs. Golf balls will be furnished. Lessons are provided by Director of Instruction for R II M Golf, Rob Myers II and the R II M Golf staff. No discount.

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