May we suggest the following courses?
Ladies Intermediate Golf with Hatha Yoga Basics
Golf and yoga? The parallels between the two are endless! Let R II M Golf lead the intermediate golfer towards more consistency on the course while yoga professional, Heather Wedige introduces you to a lifetime practice designed to improve physical and mental well being. After your golf instruction at SilverHorn Golf Club, take a short two-mile drive up Bitters Road to the R II M Fitness Studio where your yoga journey begins! If you do not own a set of clubs, we have some to loan. Golf balls will be furnished. We also have yoga mats to borrow, but make sure you bring an extra pair of comfortable clothes for yoga. Hit 'em straight and Namaste! No discount.
Delish in a Dash
Who has time to cook, but wants to eat and live healthy? In this class, you will learn fun and simple ways to cook delicious REAL food quickly. We will also discuss techniques to planning ahead and packing up your healthy meals to go, whether it's to work, on a road trip or flying off to your next vacation spot. You will taste test everything that is created during the class and walk away with a workbook that you can utilize in your own kitchen. We CAN live full, busy lives and be healthy all at the same time; we just need a little guidance along the way. Instructor Emily Oye is a Health Coach and Natural Body Care Product Developer. A supply fee of $10 is payable to the instructor at the beginning of class.
Pet-tastic Cookie Decorating (Ages 6-12)
Professional baker Amy Roussin presents a week of pet-tastic cookie decorating fun! Each day your child will learn techniques of cookie decorating to fit our theme from "The Secret Life of Pets." Your child will learn the proper consistency of icing, the correct pressure to apply when adding icing, practice skills for outlining and detail design for specific cookies. A supply fee of $25 is payable to the instructor on the first day of class and includes six cookies each day (a total of 30 cookies!) and all the necessary decorating icing and tools. Children with special dietary needs will need to provide their own cookies. All you need to bring is a flat take-home container, an apron and their imagination! Learning has never been so much fun... or so tasty!
Parent and Child Pottery Duo (Ages 7+)
Bring your little potter with you to Sunrise Pottery, where instructor Doug Oian will provide you with the hands-on tools and knowledge to create your very own pottery piece. Have a fun bonding experience with your child where you will each create a bowl and vase. Return at a later date to color and glaze your creations. Don't forget to bring an old towel to class. A $20 supply fee is payable to the instructor which covers the cost of all materials. All fees cover costs for both the parent and child. No discount.
Combine the core strengthening exercises of pilates with yoga poses and experience a low impact, high intensity workout that is safe for all ages and fitness levels. Bring mat, towel and water. Joanna O'Dowd is a PiYo™ certified instructor. No discount.
Elite Sports Performance Clinic (Ages 5-14)
Does your young athlete want to advance in their sports performance? Athletes Global presents a week of mental preparation, speed, explosion, agility, strength, fitness and conditioning training that will take your athlete to the next level. A key objective is to ensure that every athlete is challenged in an intense and fun atmosphere that will enable them to learn about nutrition, maximize their performance and achieve peak conditioning. Each athlete will receive a sports performance evaluation form at the end of the week. Athletes should bring a personal water bottle to each class.
Teen Photography Crash Course (Ages 14-17)
In this crash course let's take the camera out of auto mode and learn how to control the look of your images by balancing exposure, lighting and composition to create an image that wows. Manual mode isn’t so scary once you learn the triangle of exposure; compositional strategies that create dynamic images; and how to use minor edits for big impact. Discover why the camera is not what makes great images; it is you! Instruction provided by photographer S. Janette Constantino. Students will need a Digital SLR camera. Point-and-shoot cameras must have a manual mode and students will need access to photo editing software such as Adobe Lightroom, Photoshop or something similar.
Introduction to eBook Cover Art Design
Students will explore the creative and artistic process of brainstorming, developing and implementing GIMP techniques to create eBook covers. Emphasis will be given to the generation of raw material, becoming familiar with the basic tools of GIMP, layering images for a solution design and formatting image types and sizes for clients. Students should download GIMP for at-home practice. All handouts will be sent electronically to students prior to each class. Please bring paper and pen to each class for notes. Instructor Michelle De La Garza is an author for Soul Mate Publishing, under the pen name April A. Luna, a freelance writer and blogger.