May we suggest the following courses?
Expand your consciousness with Kundalini Yoga! Improve your physical, emotional and mental well-being as you practice fun, yet challenging exercises. Each class will consist of different physical postures, breath work, meditations and relaxation/stress relieving techniques. Learn positive affirmation mantras and mudras (hand positions). Beautiful music will enhance your experience. You will be taught by certified, experienced teacher, Madeline Hernandez, according to your individual needs and goals. Once you try it, you will be hooked! Wear comfortable clothes. Bring a yoga mat or beach towel, a pillow or cushion and a water bottle to each class.
Yoga for Seniors
Stretch, breathe and relax in this wonderful class designed specifically for seniors. You will strengthen your physical body, learn easy meditations and enjoy doing Kundalini Yoga with licensed instructor Madeline Hernandez. All postures are offered with modifications for your own individual needs and goals. You may sit in a chair or bring a cushion. Wear comfortable clothes. Bring a water bottle, yoga mat and blanket to each class.
Delish in a Dash
Who has time to cook, but wants to eat and live healthy? In this class, you will learn fun and simple ways to cook delicious REAL food quickly. We will also discuss techniques to planning ahead and packing up your healthy meals to go, whether it's to work, on a road trip or flying off to your next vacation spot. You will taste test everything that is created during the class and walk away with a workbook that you can utilize in your own kitchen. We CAN live full, busy lives and be healthy all at the same time; we just need a little guidance along the way. Instructor Emily Oye is a Health Coach and Natural Body Care Product Developer. A supply fee of $10 is payable to the instructor at the beginning of class. No discount.
Meditation & Relaxation
Expand your consciousness with Kundalini Yoga and meditation, medicine for the mind! Improve your physical, emotional and mental well-being as you practice these meditations. Each class will consist of different stretches, breath work, meditations and relaxation/stress relieving techniques. Learn positive affirmation mantras and mudras (hand positions). Beautiful music will enhance your experience. You will be taught by certified, experienced teacher, Madeline Hernandez, according to your individual needs and goals. Once you try it, you will be hooked! Wear comfortable clothes. Bring a yoga mat or beach towel, a pillow or cushion and a water bottle to each class.
Medication Aide Certification Update
This seven-hour continuing education program is approved by Texas Department of Aging and Disability Services to renew your Medication Aide Certification permit. Please bring lunch. Mary L. Piker, RN, BSN, BBA.
Become a better golfer by continuing to work on your game and improving your techniques. Designed for golfers who have played before, this class will teach you how to get out of trouble, shape your shots, manage your game and maximize performance. Loaner clubs are available or you can bring your own set of clubs. Golf balls will be furnished. Lessons are provided by Director of Instruction for R II M Golf, Rob Myers II and the R II M Golf staff. No discount.
Secrets of Saving Money on a Funeral
A funeral can cost as much or more than a wedding. Learn how to shop smart for a funeral by knowing the laws, rules and regulations binding the funeral industry as well as your consumer rights. Find out the right questions to ask, ranging from providing your own casket to comparing cremation costs. You will be amazed at what you can save. Rev. Bill Bischoff, a retired Air Force Chaplain, will provide a light supper for this informative session.
We will read and discuss the works of various authors, sharing our observations and opinions based on each of the stories. The environment will be congenial, and no formal background in literature is required. We will be using “The Vintage Book of American Short Stories” edited by Tobias Wolff (ISBN 0-679-74513-0).