May we suggest the following courses?
Aikido for Self Defense and Fitness
Learn self-defense and improve coordination, flexibility and cardio-fitness while reducing stress. The gentle martial art of Aikido features holds and throws applied in a circular manner allowing you to protect yourself without violence. Learn while having fun in a relaxed, noncompetitive atmosphere. Dr. James Clark, MS, MPH, Sandan (3rd level black belt) has been teaching Aikido since 1974 and self-defense at UTSA for 20 years.
Expand your consciousness with Kundalini Yoga! Improve your physical, emotional and mental well-being as you practice fun, yet challenging exercises. Each class will consist of different physical postures, breath work, meditations and relaxation/stress relieving techniques. Learn positive affirmation mantras and mudras (hand positions). Beautiful music will enhance your experience. You will be taught by certified, experienced teacher, Madeline Hernandez, according to your individual needs and goals. Once you try it, you will be hooked! Wear comfortable clothes. Bring a yoga mat or beach towel, a pillow or cushion and a water bottle to each class.
Yoga for Seniors
Stretch, breathe and relax in this wonderful class designed specifically for seniors. You will strengthen your physical body, learn easy meditations and enjoy doing Kundalini Yoga with licensed instructor Madeline Hernandez. All postures are offered with modifications for your own individual needs and goals. You may sit in a chair or bring a cushion. Wear comfortable clothes. Bring a water bottle, yoga mat and blanket to each class.
Delish in a Dash
Who has time to cook, but wants to eat and live healthy? In this class, you will learn fun and simple ways to cook delicious REAL food quickly. We will also discuss techniques to planning ahead and packing up your healthy meals to go, whether it's to work, on a road trip or flying off to your next vacation spot. You will taste test everything that is created during the class and walk away with a workbook that you can utilize in your own kitchen. We CAN live full, busy lives and be healthy all at the same time; we just need a little guidance along the way. Instructor Emily Oye is a Health Coach and Natural Body Care Product Developer. A supply fee of $10 is payable to the instructor at the beginning of class. No discount.
Meditation & Relaxation
Expand your consciousness with Kundalini Yoga and meditation, medicine for the mind! Improve your physical, emotional and mental well-being as you practice these meditations. Each class will consist of different stretches, breath work, meditations and relaxation/stress relieving techniques. Learn positive affirmation mantras and mudras (hand positions). Beautiful music will enhance your experience. You will be taught by certified, experienced teacher, Madeline Hernandez, according to your individual needs and goals. Once you try it, you will be hooked! Wear comfortable clothes. Bring a yoga mat or beach towel, a pillow or cushion and a water bottle to each class.
This course begins with learning the Arabic alphabet and letter sounds. We will focus on survival Arabic including greetings, numbers, short social exchanges and expressing daily needs. The focus will be on communication. Instructor Girgis Bakhoum has 25+ years teaching Arabic as a second language.
Medication Aide Certification
This class for Certified Nurses Aides is approved by the Texas Department of Aging and Disability Services and meets the required 140 hours. The state exam is scheduled at the end of the course. Eligibility requires employment in a nursing home as a certified nurse aide with 90 days experience during the past year and a high school diploma or GED. For registration information call (210) 407-0162. A $25 non-refundable money order made payable to Texas Department of Aging and Disability Services is due at the time of registration. Tuition includes text. Instructor Mary L. Piker, RN, BSN, BBA.
Mystery Shopping - Make Money Shopping
Do you like to shop? Get paid to shop. Plus save money on items you buy every day. Discover how you can take assignments close to home, on your way to work, even on vacation to help pay for your trip. Learn how to avoid the scam companies and help businesses know more about their customers to stay in business. Instructor Gina Henry is a nationally-recognized travel expert, writer and professional speaker. Her 50-page book will be available for purchase for $15. No discount.