May we suggest the following courses?
Expand your consciousness with Kundalini Yoga! Improve your physical, emotional and mental well-being as you practice fun, yet challenging exercises. Each class will consist of different physical postures, breath work, meditations and relaxation/stress relieving techniques. Learn positive affirmation mantras and mudras (hand positions). Beautiful music will enhance your experience. You will be taught by certified, experienced teacher, Madeline Hernandez, according to your individual needs and goals. Once you try it, you will be hooked! Wear comfortable clothes. Bring a yoga mat or beach towel, a pillow or cushion and a water bottle to each class.
Yoga for Seniors
Stretch, breathe and relax in this wonderful class designed specifically for seniors. You will strengthen your physical body, learn easy meditations and enjoy doing Kundalini Yoga with licensed instructor Madeline Hernandez. All postures are offered with modifications for your own individual needs and goals. You may sit in a chair or bring a cushion. Wear comfortable clothes. Bring a water bottle, yoga mat and blanket to each class.
Dog Toys - Safe or Not?
Join instructor Linda Weniger in identifying toys that are on the market today. There are many things numerous pet owners do not think about when buying a new toy: dye color, fabric, rubber or plastic and how it shreds, toys with strings and the problems it may cause, squeakers, stuffing, items such as a shoe that may represent as a humans belonging and size. Bring five of your own dogs toys to be assessed - safe or not? You may be surprised! Do not bring your dog to this class. No discount.
Tai Chi Chuan for Beginners
Tai Chi has been described as meditation in motion. Have fun, relax and experience various QiGong exercises and the Yang 24-movement short form. You will also learn how the movements of the form can be applied to self-defense, although that will not be a major focus of the course. Dr. James Clark, instructor.
Line Dancing, Scoot Your Boots
Have fun burning calories while you learn line dance steps such as the Grapevine, Cha-Cha, Jazz Box and Kick-Ball Change. You'll also learn the Waltz Across Texas, Tush Push, Boot Scootin Boogie and many more. Join us for great exercise, good company and lots of fun. Please wear leather soled shoes. Singles or couples. Instructors are Lynn and Jack Francis.
Introduction to Computers
This class is for individuals who are new to the computer and will be taught at a beginners pace. You will learn the basics in a hands-on environment. You will gain an understanding of computer software, hardware and peripherals; understand and use desktop objects; examine Windows® elements; and understand computer security. There are no pre-requisites for this class. Instructor Yolanda Edwards has taught the Microsoft® Office® applications in the business sector for more than 20 years and earned her Microsoft® Office® Specialist Expert Certification in 2001.
Spanish, Intermediate 2
This class will take the Spanish language learner deeper into conjugation of the imperfect tense, direct object pronouns and indirect object pronouns. There will be a continuation of learning about present progressive, preterit and future tenses. We will continue to use "Madrigal’s Magic Key to Spanish" chapters 29-34, along with "Practice Makes Perfect Spanish Verb Tenses," Third Edition by Dorothy Richmond, chapters 13-16. Continue learning with us! Instructor Rosalinda Stead is a native of Mexico and has a BA in Spanish from UTSA.
Brown Bag Spanish, Beginning
Get started with Spanish by learning correct pronunciation, vocabulary and simple verb tenses.