Safety & Automotive - What Every Female Should Know About Self-Defense-Personal Defense Readiness (PDR)
PDR is based on the S.P.E.A.R. System which is the first genetically and behaviorally inspired self-defense course. It is the only self-defense method that fully integrates the body's reflective responses and instinctive survival mechanisms making S.P.E.A.R. the easiest, most natural way to protect yourself. Invest in yourself and learn simple, effective self-defense. Remember, awareness without skill = anxiety. Class requirements are clothing that does not restrict movement and participants should be at least 12 years of age (must have an adult sign up and attend with them). Taught by Personal Defense Readiness (PDR) certified instructor Frank Rodriguez. Informational material will be distributed in class. No discount.