Youth & Teen Classes - Athletic Strength & Conditioning Program (Ages 11-15)
This class is tailored to fit students from all levels of experience across all sports to improve and optimize their athleticism through speed, strength and agility all while promoting injury-reduction. Uplifted Performance and Fitness trainers progressively level up intensity based on each student’s readiness. Areas of focus include resistance-training, technical speed training, mobility/stability/flexibility modalities, physical therapy concepts (injury reduction), character building and more. Athletes train with qualified, experienced staff. Students are required to wear athletic shoes and socks and bring a water bottle to each class.