NEISD - Community Education

Youth & Teen Classes - Athletic Strength & Conditioning Program (Ages 11-15)

This class is tailored to fit students from all levels of experience across all sports to improve and optimize their athleticism through speed, strength and agility all while promoting injury-reduction. Uplifted Performance and Fitness trainers progressively level up intensity based on each student’s readiness. Areas of focus include resistance-training, technical speed training, mobility/stability/flexibility modalities, physical therapy concepts (injury reduction), character building and more. Athletes train with qualified, experienced staff. Students are required to wear athletic shoes and socks and bring a water bottle to each class.

Uplifted Performance , 4 Weeks, Mon,Wed, Beg. 2/10/2020, 4:00 PM-5:00 PM, $199.00

Uplifted Performance , 4 Weeks, Tues,Thurs, Beg. 2/11/2020, 4:00 PM-5:00 PM, $199.00

Uplifted Performance , 4 Weeks, Tues,Thurs, Beg. 2/11/2020, 6:00 PM-7:00 PM, $199.00