Health & Wellness - Introduction to Ayurveda- Balance the Mind-Body
Are you curious about how Ayurveda can help you achieve a healthy and balanced life? Did you know Ayurveda provides a treasure chest of helpful and simple tools to achieve a healthy body and mind? Andrea Meyer, Chopra Center Certified Ayurvedic Lifestyle Educator, will introduce you to the foundational principles of Ayurveda and meditation. You will also learn about the three primary mind-body doshas or constitutions: Vata, Pitta and Kapha. This class includes a dosha quiz.