NEISD - Community Education

Health & Wellness - Finding Balance - Meditation & Breathing to Heal Body & Mind

The physical benefits of meditation and breathing exercises are immediate. Learn how to calm your mind and achieve a state of balance and peace through meditation, positive thinking and simple breathing exercises. Allow Andrea Meyer, Chopra Center Certified Ayurvedic Lifestyle Educator to show you how meditation goes beyond positive thinking and teach you how to create space and silence within.

North East Community Learning Center Rm. 103, 1 Session, Fri, Beg. 10/11/2019, 6:00 PM-8:00 PM, $35.00

  • Adults Only