This class combines Ashtanga yoga, holding poses for 3-5 breaths, with myofascial stretches and relaxation poses. It is safe for all fitness levels. Bring a yoga mat and towel to each class. Instructor Monica Sifuentes received her 200 HR Yoga Teacher Training Certification in 2015 from Core Power Yoga and is certified in restorative yoga, kids yoga and yoga for chronic pain. No discount.