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Culinary Arts - An Introduction to Ayurvedic Cooking

Ayurveda is a way of healing and a way of life that takes into account the whole person. Some believe that diet is the best place to begin an Ayurvedic lifestyle. Food that is prepared in a loving manner can bring healing results to everyone. Wellness Coach and Ayurvedic Lifestyle Educator Andrea Meyer will teach you how to prepare Kitchari, a recipe that is very nourishing and easy to digest. You will explore the six tastes and eat the meal together in class. She will also teach you the principles of Ayurvedic cooking. No discount.