Health & Wellness - The Give up Your Stress Challenge
Most people think stress is a necessary part of life and that it actually helps motivate us. In this two part series, you will be challenged to take on a new attitude toward stress and will be given the tools to do it. What have you got to lose? Stress! A $5 supply fee is payable to the instructor at the beginning of class. Instructor Tim Kitterman has a master's degree in counseling from Gallaudet University in Washington D.C. and co-founded the non-profit organization, Success Without Stress.