NEISD - Community Education

Health & Wellness - Restorative Yoga

Restorative yoga is a natural healing practice where psychology meets yoga. You will experience a systematic relaxation practice that can improve your muscle tone and flexibility, and breathing to oxygenate your entire body. Your endocrine system will be activated to energize you and uplift your spirit and mood. Clarity of thought can lead to rational behavior too. Accommodations are made for physical limitations. Wear comfortable clothes, bring a mat, towel, water and be ready to practice 50+ asanas in bare feet. Instructor Darshan Singh is a member of the American Psychological Association and the International Association of Yoga Therapy.

Johnson High School MPR, 4 Weeks, Tues, Beg. 3/17/2020, 6:30 PM-8:30 PM, $65.00

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  • Adults Only