NEISD - Community Education

Health & Wellness - Kundalini Yoga & Meditation

Relax, de-stress, rejuvenate, heal and learn the most ancient technology for happiness in a beginner-friendly studio environment designed specifically for practicing yoga. Amrit Khalsa, certified teacher and director of Divine Yoga, with over 25 years experience will gently lead you through a variety of simple yet challenging yogic exercises, postures, mantra (sound vibration), mudras (hand positions) and breathing techniques concluding with meditation and profound relaxation. In these classes, we will balance the glandular system and emotions, strengthen the nervous system, eliminate negative bad habit patterns and improve all aspects of physical, mental and spiritual being. No discount.