Tai Chi has been described as meditation in motion. Have fun, relax and experience various QiGong exercises and the Yang 24-movement short form. You will also learn how the movements of the form can be applied to self-defense, although that will not be a major focus of the course. Dr. James Clark, instructor.
Reagan High School Hallway No class on March 13 , 8 Sessions, Wed, Beg. 2/13/2019, 6:30 PM-7:30 PM, $65.00