NEISD - Community Education

ALIR - Gentle Mat Yoga

This class will use gentle yoga poses while practicing breathing techniques to calm body and mind while adding balance and strength. Please bring your own mat, a block and a yoga strap, all readily available at many retailers. The ability to get up and down from the mat is essential. (Max 30)

North East Community Learning Center/ALIR , 12 Weeks, Thurs, Beg. 2/7/2019, 11:00 AM-12:15 PM, $0.00

  • No Discounts
  • Adults Only