NEISD - Community Education

ALIR - Stretch and Flex

Do you feel stiff as a board? This class is for you. We will focus on dynamic and static stretching of all major muscles and some of the smaller, stabilizing muscles as well. Class will take place primarily on a floor mat; we will be standing, sitting, on all fours, lying prone, supine and our sides at times. Don't forget your floor mat. Let's get flexible!