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Health & Wellness - Power Source Cardio Kickboxing 101

If you are looking to improve your fitness level, lose weight, gain more strength and flexibility and would like to have fun while doing it? Then this is the class for you! This is a beginners/Intermediate level class that will allow you to gain fast results while training with a certified USA Boxing coach. This course consists of medium to high impact mitt and bag striking drills, calisthenics, footwork, stretching, and much more!