This unique workout offers a mixture of stretches created to strengthen muscles and increase flexibility. This energizing workout will build your body's core muscle groups. You will strengthen your body and back muscles which are the foundation for fitness and athletics. The barre offers fat burning workout, emphasizes basic alignment and balance. Using the barre works on toning the core, arms, bottom and thighs, firms and shapes the body and improves posture. Bring a mat and towel; ballet shoes or bare feet are preferred. Instructor Tammy Jones is certified in Fletcher Pilates and by the Pilates Method Alliance. No discount.