NEISD - Community Education

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Youth & Teen Classes - Athletic Movement and Development (Ages 6-12)

Uplifted Performance and Fitness offers students the chance to enhance fundamental athletic skills plus body and movement development in a fun, challenging and interactive environment. Each day will consist of learning a new skill or two with increasing challenges in agility ladders, hurdles, cones and medicine balls that will develop both their motor-learning skills and confidence. We will also focus on a positive attitude, teamwork, leadership and helping others which young athletes can take with them beyond the training and into everyday life. All participants will be required to wear athletic shoes (no sandals/flip-flops/heeled shoes or boots will be allowed to play for safety reasons). Students should bring a personal water bottle to class each. All fitness equipment will be provided.