NEISD - Community Education

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The Possibilities are Endless.

Health & Wellness - Intro to Yoga-old

Have you wanted to learn yoga but don't know where to begin? Let Curvy Yogi Joy Bernstein take you through a six-week series in exploring mat yoga. In a slow flow practice, you will learn what feels safe and what doesn't, when to challenge yourself and when to hold back, breath work and meditation.