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ALIR
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Dream On
Everyone dreams - but what is a dream? Does it have meaning? We'll examine the psychological process of dreaming; what's happening in our brain; what the purpose of dreaming is; and why some people remember their dreams while others don't. What is a clairvoyant or lucid dream? We'll also attempt to assess dreams' meanings and emotional insights. We'll learn a nurturing and holistic approach to sleep, dreams and waking well, one that is inspired by mindfulness meditation and yogic philosophy.
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