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Health & Wellness - What Every Female Should Know About Self-Defense (Ages 12+)

What Every Female Should Know About Self-Defense Empower yourself by learning simple and effective self-defense using The Survival Triangle. Elements include mental conditioning, physical conditioning, and self-defensive tactics. Awareness without skill equals anxiety. Informational handouts will be distributed in class. Instructor Frank Rodriguez is the founder of F&D Martial Arts has over 35 years' experience in martial arts and over 28 years' experience serving as a firefighter, paramedic, and arson investigator. Class requirements are clothing that does not restrict movement and participants should be at least 12 years of age.