NEISD - Community Education

Health & Wellness - Mat Pilates

Join this small group class with a certified Pilates instructor and perform a blend of strengthening and stretching exercises performed on a floor mat which focuses on the body's core while enhancing balance, posture and flexibility. We will utilize small props such as the Magic Circle, weights and a towel. You will flow through variations of exercises from beginner to intermediate levels which will leave you feeling energized and refreshed. Joanna O’Dowd is a Peak Pilates Level II instructor. No discount.

Pilates Authentica Studio , 6 Weeks, Mon, Beg. 2/3/2020, 6:15 PM-7:00 PM, $89.00

  • No Discounts
  • Adults Only

Pilates Authentica Studio , 6 Weeks, Fri, Beg. 2/7/2020, 10:00 AM-10:45 AM, $89.00

  • No Discounts
  • Adults Only

Pilates Authentica Studio , 6 Weeks, Mon, Beg. 3/16/2020, 6:15 PM-7:00 PM, $89.00

  • No Discounts
  • Adults Only

Pilates Authentica Studio , 6 Weeks, Fri, Beg. 3/20/2020, 10:00 AM-10:45 AM, $89.00

  • No Discounts
  • Adults Only