NEISD - Community Education

Health & Wellness - Fitness over 50 - Yoga & Pilates Flow

This beginner to intermediate workout uses your body weight with fluid, low-impact movements inspired by Pilates and yoga. You’ll work all muscle groups to stabilize, stretch, and strengthen your total body. Bring a yoga mat to each class. Taught by Mary Coronado, AFAA certified group fitness instructor.

GFit Studio , 4 Weeks, Mon,Wed,Fri, Beg. 2/4/2019, 9:00 AM-10:00 AM, $89.00

  • No Discounts
  • Adults Only