NEISD - Community Education

ALIR - Healthy Eating the Mediterranean Way - From Theory to Practice

This class will introduce you to the Modified Mediterranean Diet, along with the health benefits it brings. The instructor will suggest meal plans/recipes and will demonstrate how to prepare dishes for you to taste and enjoy. The book, Let Food Be Your Medicine, will be referenced, but is not necessary to buy. A $10 fee for food/ingredients is due at the first class. (Max 15)