NEISD - Community Education

ALIR - Eating for Better Health

Learn about nutritionally sound, healthy eating plans, with a focus on the Mediterranean Diet. We'll also discuss weight loss/weight management and prevention and/or reversal of disease. The class will use "Let Food Be Your Medicine", a 2016 book by Dr. Don Colbert(ISBN: 9781617955884)as well as current nutrition-related articles. Bring a copy of the book to the first class.