Health & Wellness - Aikido for Self Defense and Fitness
Learn self-defense and improve coordination, flexibility and cardio-fitness while reducing stress. The gentle martial art of Aikido features holds and throws applied in a circular manner allowing you to protect yourself without violence. Learn while having fun in a relaxed, noncompetitive atmosphere. Dr. James Clark, MS, MPH, Sandan (3rd level black belt) has been teaching Aikido since 1974 and self-defense at UTSA for 20 years.