NEISD - Community Education

ALIR - Mindful Living

We will discuss and practice a variety of ways – including meditation – to help improve mental, emotional, physical and spiritual health. We will learn to let go of fears, worries and regrets and live in a mindful state; topics include self-mastery, stress management, and living in harmony with the way things are. Eckart Tolle’s books are often cited.

North East Community Learning Center/ALIR , 12 Weeks, Thurs, Beg. 2/7/2019, 11:00 AM-12:15 PM, $0.00

  • No Discounts
  • Adults Only