NEISD - Community Education

Health & Wellness - Curvy Yoga - An Introduction

Yoga is the foundation of a well lived life and well loved body. Yoga and body acceptance go hand in hand. In this program we will work together in tweaking your new or already formed practice. Learn concentration tools to connect with your body, build sun salutation foundations with modifications and body/self awareness that can help you grow. Joy Bernstein is a yoga certified instructor. Bring a yoga mat and wear comfortable clothing.