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Health & Wellness - Yoga for Seniors

Stretch, breathe and relax in this wonderful class designed specifically for seniors. You will strengthen your physical body, learn easy meditations and enjoy doing Kundalini Yoga with instructor Patty Blatchley. All postures are offered with modifications for your own individual needs and goals. You may sit in a chair or bring a cushion. Wear comfortable clothes. Bring a water bottle, yoga mat and blanket to each class.