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Health & Wellness - Lifestyles for Longevity: The Blue Zones®

Are you interested in a long and healthy life? We will explore the five locations of the world where people enjoy a healthy lifestyle and are still active into their 100’s! There are easy ways to bring these lifestyle tips to our own busy lives. We will enjoy lively discussion and sharing of ideas as well as tastes of healthy foods. This is a class that can improve the quality of your lifestyle. Instructor Julie Little is an Integrative Nutrition Health Coach.

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Water Exercise Fall 2020 Information and Schedule