Health & Wellness - Healthy Living for a Healthier You
For centuries, we have known that the health of the brain and the body are connected. Now, science is able to provide insights into how to optimize our physical and cognitive health as we age. In this class, the Alzheimer's Association will present research in the areas of diet and nutrition, exercise, cognitive activity and social engagement to help you better understand how to prevent Alzheimer's and memory loss. You will be introduced to hands-on tools to help you incorporate these recommendations into a plan for healthy aging.