NEISD - Community Education

Health & Wellness - Intro to Curvy Yoga

Curvy yoga isn’t a level of practice but a supportive environment to practice yoga poses with every body. We will explore modifications in beginner poses and will learn about being mindful of our thoughts and becoming aware of where we are with the body we have. Please bring your own yoga mat, two 4" yoga blocks and a thick bath towel or yoga blanket and enjoy the ride with instructor Joy Love Bernstein.