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Health & Wellness - Beginners Boxing 101 - Online

This class is for individuals who are looking to learn the basics of boxing such as footwork, stance, defense and how to throw a punch while gradually building up your stamina, knowledge, coordination and skills! This class is also recommended for those who are not in the best shape but would like to get started without feeling judged or getting discouraged. We want to help increase your knowledge, skill and love for boxing while having fun as well! Please bring a towel, water bottle, yoga mat and jump rope to class. Instructor Marlon Scurlock is a USA Boxing® Coach and Official as well as a personal trainer and sports massage therapist. This is a distance learning class held through Zoom. Instructions for logging into Zoom will be emailed by the instructor prior to the first class meeting.