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Health & Wellness - Food is Medicine - Online

Explore how to choose the most nourishing foods for your mind-body type. Chopra Center Certified Instructor Andrea Meyer will show you simple Ayurvedic lifestyle practices to help you achieve and maintain vibrant health, appropriate weight and optimized digestion. This is a distance learning class held through Zoom. Instructions for logging into Zoom will be emailed by the instructor prior to the first class meeting.