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Eating for Immunity - Make Your Own Spices
Herbs and spices not only add flavor to your food, they also have the capability to help your body feel better and promote healing. According to Ayurveda, herbs and spices have beneficial therapeutic properties. Andrea Meyer will show you how to incorporate herbs and spices into your daily diet. You will also learn how to make your own flavorful immune-boosting spice mix to always have on hand. A $10 food and supply fee is payable to the instructor at the beginning of class. It is recommended to take the dosha quiz (https://sama-life.com/dosha-quiz) prior to class.
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