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Health & Wellness - Discover and Understand Your Mind-Body Constitution

Take control of your health! Knowing and understanding your mind-body constitution (aka dosha) is key to your ability to handle stress, interact with others and live a happy life. In this class we will dive deeper into the individual qualities and attributes of each dosha. You will learn how to determine your unique mind-body constitution and the affects on your body and mind. Allow Andrea Meyer, Chopra Center Certified Ayurvedic Lifestyle Educator to give you insight on the best healthful practices for your body type. It is recommended to take the dosha quiz (https://sama-life.com/dosha-quiz) prior to class.