NEISD - Community Education

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Health & Wellness - Food is Medicine II

Health, not illness, is our natural state! Did you know that your body has a natural tendency to heal itself? In this class, Chopra Center Certified Ayurvedic Lifestyle Educator Andrea Meyer will guide you through the six stages of disease. You will learn how to activate your healing potential and pay attention to imbalances before painful symptoms arise. Andrea will also educate you on common Ayurvedic herbs and supplements and how they can bring great balance to the mind and body. A $5 supply fee is payable to the instructor at the beginning of class which includes a mind-body constitution quiz, tea and aromatic spice blend. It is recommended to take the dosha quiz (https://sama-life.com/dosha-quiz) prior to class.