NEISD - Community Education

Take Off!

The Possibilities are Endless.

Health & Wellness - Fitness over 50 - Yoga & Pilates Flow

This beginner to intermediate workout uses your body weight with fluid, low-impact movements inspired by Pilates and yoga. You’ll work all muscle groups to stabilize, stretch, and strengthen your total body. Bring a yoga mat to each class. Taught by Mary Coronado, AFAA certified group fitness instructor.