NEISD - Community Education

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ALIR - A Matter of Balance: Managing Concerns about Falls

Does a fear of falling limit your activities? This nationally recognized program, developed at Boston University, is designed to reduce fears, increase activity and discuss risk factors. Along with light exercise and stretching to increase strength and balance, you will learn to view falls as controllable, set goals for increased activity, and make changes to reduce your risk of falling. Enrollment is limited to 20.