NEISD - Community Education
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CHOP Now, EAT Later - Salads in a Jar!

Do you love eating salads? Are you looking for convenient and easy ways to eat healthy? Hectic days, meet your match! Mason jars are perfect for quick, easy and portable lunches for all of us on the go. These will soon be your weekday go-to. Chopra Center Certified Wellness Instructor Andrea Meyer will teach you how to prepare salads in a jar as well as some tips and tricks for making eating healthy a breeze. A food fee of $10 is payable to the instructor at the beginning of class. You will even get to take home some of these adorable jars.

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Gluten Free Bread & Hummus

Many people cannot tolerate gluten, but most people love bread. If you love nuts and seeds, this bread is for you! Learn how to bake a whole-grain, nutrient dense gluten free bread. No mess, no kneading... this bread will change your life! Chopra Center Certified Wellness Instructor Andrea Meyer will also share her favorite hummus recipe with you, which is a fabulous spread for your new favorite bread. Together they make a perfect pair. Please bring a to-go container and a $10 food fee, which is payable to the instructor at the beginning of class.

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Ignite Your Taste Buds-Summer Salads with a Twist

Nothing says summer quite like a fresh and zesty salad. Roll up your sleeves and learn how to prepare a variety of summer salads, using homemade dressings and herbs from the garden. Allow Chopra Center Certified Instructor Andrea Meyer to show you how to bring healing foods, full of flavor to your plate. A $10 food fee is payable to the instructor at the beginning of class.

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Magical Cupcakes - Glitter, Rainbows & Unicorns (oh my!)

Have a magical time learning how to decorate unicorn and rainbow themed cupcakes! Techniques taught will use both fondant and buttercream decorating. Bring six undecorated cupcakes and an apron. A $15 supply fee is payable to instructor Melissa Tarun at the beginning of class and includes frosting, fondant and a take-home decorating kit.

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Quick & Easy Smoothies & Healthy Frozen Treats using Your Vitamix

Summer is the perfect time to add more fruits and veggies to your diet! Why not start your day off on a healthy note by preparing a delicious breakfast shake? Or, do you want to learn how to round off a dinner with a frozen dessert quickly prepared with only a few ingredients? Healthy. Easy. Delicious. Fast. Chopra Center Certified Wellness Instructor Andrea Meyer will walk you through numerous recipes, and provide you with a collection of healthy and delicious recipes to take home. A $5 food fee is payable to the instructor at the beginning of class.

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The Indian Food Diaries: A Variety of Dhal

Are you a vegetarian who is looking to spice up your cuisine? What about someone who is trying to incorporate a different type of protein into their diet? Instructor Raji Kailasam has just the dish for you, Dhal. In this class, you will learn how to make a staple protein dish for most vegetarians. You will get crafty with five types of legumes and beans in order to make a few varieties of Dhal. Bring to-go containers and an apron. A food fee of $10 is payable to the instructor at the beginning of class.

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The Indian Food Diaries: Chana Masala

As we evolve as a global community, our interest in world cuisine is also expanding, while enriching our minds and bodies. This session of The Indian Food Diaries will focus on “Chana Masala,” a popular chickpea dish. You will learn more than one method to cook the dish while making your own curry powder (or Garam masala), preparing the gravy and making the actual dish. Instructor is Raji Kailasam. Bring a to-go container, cutting board, apron and a $10 supply fee, which is payable to the instructor at the beginning of class.

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