NEISD - Community Education
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Alzheimer's Disease and Caregiver Stress

Are you so overwhelmed taking care of someone else that you have neglected your own physical, mental and emotional well-being? If you find yourself without the time to take care of your own needs, you may be putting yourself and your health at risk. This class will discuss the ten symptoms of caregiver stress, as well as ten ways to be a healthy caregiver. This class is presented by the Alzheimer's Association.

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Alzheimer's Disease: Legal and Financial Planning

This class will help you understand the legal and financial issues that may impact those with Alzheimer's disease or related dementia. Learn how to make important decisions regarding money and legal documents and ways to put legal and financial plans in place. This workshop is presented by the Alzheimer's Association.

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Food is Medicine

Explore how to choose the most nourishing foods for your mind-body type. Chopra Center Certified Instructor Andrea Meyer will show you simple Ayurvedic lifestyle practices to help you achieve and maintain vibrant health, appropriate weight and optimized digestion. A $5 supply fee is payable to the instructor at the beginning of class which includes a mind-body constitution quiz, tea and aromatic spice blend.

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Healing through the Senses

Awaken your inner pharmacy by using your five senses! Learn which sound, sight, smell, taste and touch promotes a healthy body. Andrea Meyer, Chopra Center certified Ayurvedic Lifestyle Educator will share with you how to heal and nourish your mind-body, while achieving and maintaining balance.

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Introduction to Ayurveda- Balance the Mind-Body

Are you curious about how Ayurveda can help you achieve a healthy and balanced life? Did you know Ayurveda provides a treasure chest of helpful and simple tools to achieve a healthy body and mind? Andrea Meyer, Chopra Center Certified Ayurvedic Lifestyle Educator, will introduce you to the foundational principles of Ayurveda and meditation. You will also learn about the three primary mind-body doshas or constitutions: Vata, Pitta and Kapha. This class includes a dosha quiz.

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Practical Exercises for Inner Harmony

Are problems constantly weighing you down? Do you want to be free of the heaviness? Make life fun again with practical exercises for inner harmony. Start using them immediately and learn how to command life’s problems instead of getting beat up by them. You can’t beat the price of this class, (it’s free!) but you can beat your problems. Instructor is Tim Kitterman.

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Rethink, Refocus, Rejuvenate - Reduce Anxiety & Stress

Learn how to identify and eliminate toxins, which can accumulate in the mind and body. Discover gentle rejuvenating techniques and holistic practices to reduce anxiety and stress. Andrea Meyer, Chopra Center Certified Ayurvedic Lifestyle Educator will help you achieve balance and health by incorporating a personal daily routine into your life. Become your best self!

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Say Goodbye to Stress

Why believe in and suffer from stress when you don’t have to? Most people believe it is a necessity. What if your whole life you’ve made a mistake thinking that? Wouldn’t that be one of the nicest discoveries you’ve ever made? Attend this three-week class and learn how to “Say Goodbye to Stress” for good. A $10 materials fee is payable to instructor Tim Kitterman at the beginning of class.

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Spring Detox - Feel Better, Look Better, Be Better

Why spring detoxification? Why choose foods according to the season? Learn how to restore and rejuvenate your health. Learn how to cleanse your body of accumulated toxins and get ready for the new season. Andrea Meyer, Chopra Center Certified Ayurvedic Lifestyle Educator will guide you through Ayurvedic cleansing practices that will help bring clarity and renewed energy into your life. This workshop includes a seven day detox plan and detox tea. A $5 supply fee is payable to the instructor at the beginning of class.

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Water Exercise - Deep Water

This high intensity, no-impact workout, held in the indoor Davis Pool, focuses on cardiovascular conditioning muscle toning and overall body strength. Bring your own aquatic belt, water weights or gloves. No swimming skills required. Water temperature remains constant to 78 - 82 degrees. Purchase a punch card that will allow you the flexibility to attend the classes that work with your schedule. Punch cards may only be used by the purchaser. Punch cards issued December 11, 2018 through May will expire May 16, 2019. All punch card sales are final. No refunds will be issued for partially used cards. You must bring your punch card with you to each class in order to participate. Don't forget: You can purchase a punch card and start class at any time during the semester. The punch card system allows you to make your own schedule so you can come and go to class as you please.

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Water Exercise 10 Session Punch Card

Purchase a punch card that will allow you the flexibility to attend the classes that work with your schedule. Punch cards may only be used by the purchaser. Punch cards issued December 11, 2018 through May will expire May 16, 2019. All punch card sales are final. No refunds will be issued for partially used cards. You must bring your punch card with you to each class in order to participate. Don't forget: You can purchase a punch card and start class at any time during the semester. The punch card system allows you to make your own schedule so you can come and go to class as you please.

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Water Exercise 20 Session Punch Card

Purchase a punch card that will allow you the flexibility to attend the classes that work with your schedule. Punch cards may only be used by the purchaser. Punch cards issued December 11, 2018 through May will expire May 16, 2019. All punch card sales are final. No refunds will be issued for partially used cards. You must bring your punch card with you to each class in order to participate. Don't forget: You can purchase a punch card and start class at any time during the semester. The punch card system allows you to make your own schedule so you can come and go to class as you please.

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Work Happy. Live Happy. Be Happy.

Enjoy emotional freedom by creating healthy relationships at work, with friends and family. Learn how to enhance your relationships through the practice of conscious communication with Ayurveda. Andrea Meyer will teach you lifestyle practices to achieve a happier, more balanced life.

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Yoga for Seniors

Stretch, breathe and relax in this wonderful class designed specifically for seniors. You will strengthen your physical body, learn easy meditations and enjoy doing Kundalini Yoga with instructor Patty Blatchley. All postures are offered with modifications for your own individual needs and goals. You may sit in a chair or bring a cushion. Wear comfortable clothes. Bring a water bottle, yoga mat and blanket to each class.

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