NEISD - Community Education

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The Possibilities are Endless.
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Adult Ballet

Included in this class is a combination of barre, followed by gentle stretching and center work. All exercises are encouraging the development of motor skills, memory, posture, poise, musicality, and grace, as well as overall physical strength and lengthening of muscles. The instructor is Jodi Trevino. No discount.

Beginners Boxing 101

This class is for individuals who are looking to learn the basics of boxing such as footwork, stance, defense and how to throw a punch while gradually building up your stamina, knowledge, coordination and skills! This class is also recommended for those who are not in the best shape but would like to get started without feeling judged or getting discouraged. We want to help increase your knowledge, skill and love for boxing while having fun as well! Please bring a towel, water bottle, yoga mat and jump rope to class. Instructor Marlon Scurlock is a USA Boxing® Coach and Official as well as a personal trainer and sports massage therapist.

Chen Style Tai Chi 18 Form

Chen Tai Chi is the oldest style of Tai Chi among five major styles. You will learn the foundation movements of Tai Chi and basic energy development skills. You will experience Chen style's unique alternated speed and silk reeling technique to quickly enhance your balance, strength and power as well as graceful, slow and soft movements and effective mind work. Instructor, Ming Xie, has been training and teaching Tai Chi for over 30 years. Her unique teaching method attracts a variety of people from all walks of life.

Finding Balance - Meditation & Breathing to Heal Body & Mind

The physical benefits of meditation and breathing exercises are immediate. Learn how to calm your mind and achieve a state of balance and peace through meditation, positive thinking and simple breathing exercises. Allow Andrea Meyer, Chopra Center Certified Ayurvedic Lifestyle Educator to show you how meditation goes beyond positive thinking and teach you how to create space and silence within.

Food is Medicine - Online

Explore how to choose the most nourishing foods for your mind-body type. Chopra Center Certified Instructor Andrea Meyer will show you simple Ayurvedic lifestyle practices to help you achieve and maintain vibrant health, appropriate weight and optimized digestion. This is a distance learning class held through Zoom. Instructions for logging into Zoom will be emailed by the instructor prior to the first class meeting.

Heartfulness Guided Relaxation and Meditation - Online

By tuning-in to our heart, we learn to be centered in our highest self. Strengthen that connection and cultivate an inner knowing that wisely directs and guides our lives. Grow to face the challenges of life with courage and acceptance. Live by the heart and become what we are meant to be. This class provides a structured program for interested people to spend about 10 minutes to relax and 20 minutes to meditate and gradually feel the overall calmness and wellness that will positively impact your daily activities. It also opens up the possibility of feeling good about oneself, while developing healthy, harmonious and confident individuals to create a vibrant community. Instructor Naveen Chillara has been practicing meditation for 20 years and is certified by Sahaj Marg Foundation.

Introduction to Ayurveda - Balance the Mind-Body - Online

Are you curious about how Ayurveda can help you achieve a healthy and balanced life? Did you know Ayurveda provides a treasure chest of helpful and simple tools to achieve a healthy body and mind? Andrea Meyer, Chopra Center Certified Ayurvedic Lifestyle Educator, will introduce you to the foundational principles of Ayurveda and meditation. You will also learn about the three primary mind-body doshas or constitutions: Vata, Pitta and Kapha. This class includes a dosha quiz. This is a distance learning class held through Zoom. Instructions for logging into Zoom will be emailed by the instructor prior to the first class meeting.

Pilates & Barre

This unique workout offers a mixture of stretches created to strengthen muscles and increase flexibility. This energizing workout will build your body's core muscle groups. You will strengthen your body and back muscles which are the foundation for fitness and athletics. The barre offers fat burning workout, emphasizes basic alignment and balance. Using the barre works on toning the core, arms, bottom and thighs, firms and shapes the body and improves posture. Bring a mat and towel; ballet shoes or bare feet are preferred. Instructor Harriet Gilbert is an AFAA certified instructor. No discount.

Restorative Yoga

Restorative yoga is a natural healing practice where psychology meets yoga. You will experience a systematic relaxation practice that can improve your muscle tone and flexibility, and breathing to oxygenate your entire body. Your endocrine system will be activated to energize you and uplift your spirit and mood. Clarity of thought can lead to rational behavior too. Accommodations are made for physical limitations. Wear comfortable clothes, bring a mat, towel, water and be ready to practice 50+ asanas in bare feet. Instructor Darshan Singh is a member of the American Psychological Association and the International Association of Yoga Therapy.

Spring Detox - Feel Better, Look Better, Be Better - Online

Why spring detoxification? Why choose foods according to the season? Learn how to restore and rejuvenate your health. Learn how to cleanse your body of accumulated toxins and get ready for the new season. Andrea Meyer, Chopra Center Certified Ayurvedic Lifestyle Educator will guide you through Ayurvedic cleansing practices that will help bring clarity and renewed energy into your life.

Tai Chi Level 1

The ancient art of Tai Chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. Anyone, regardless of age or physical ability, can practice Tai Chi. Instructor, Ming Xie, has been training and teaching Tai Chi for over 25 years. No discount.

Water Exercise 10 Session Punch Card

Purchase a punch card that will allow you the freedom to attend the class that best fits your schedule. Punch cards may only be used by the purchaser. Punch cards issued November through January will expire on January 20, 2021. All punch card sales are final. No refunds will be issued for entire or partially used cards. You must bring your punch card with you to each class in order to participate. You may join a class at any time during the semester.

Water Exercise 20 Session Punch Card

Purchase a punch card that will allow you the freedom to attend the class that best fits your schedule. Punch cards may only be used by the purchaser. Punch cards issued November through January will expire on January 20, 2021. All punch card sales are final. No refunds will be issued for entire or partially used cards. You must bring your punch card with you to each class in order to participate. You may join a class at any time during the semester.



Can't find the course you're looking for or is there a course you want to teach? Suggest a new course.