NEISD - Community Education
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Adult Ballet

Included in this class is a combination of barre, followed by gentle stretching and center work. All exercises are encouraging the development of motor skills, memory, posture, poise, musicality, and grace, as well as overall physical strength and lengthening of muscles. The instructor is Jodi Trevino. No discount.

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Alzheimer's and Dementia: Know the 10 Signs of Early Detection

If you or someone you know is experiencing memory loss or behavioral changes, it’s time to learn the facts. Early detection of Alzheimer’s disease gives you a chance to begin drug therapy, enroll in clinical studies and plan for the future. This interactive workshop features moving video clips of people with Alzheimer’s disease encouraging early detection, early diagnosis and early intervention. Participants will be able to identify the 10 warning signs of Alzheimer's disease, understand what is involved in getting a diagnosis, identify risks and understand the benefits of early detection. This workshop is presented by the Alzheimer's Association.

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Alzheimer's Disease: Legal and Financial Planning

This class will help you understand the legal and financial issues that may impact those with Alzheimer's disease or related dementia. Learn how to make important decisions regarding money and legal documents and ways to put legal and financial plans in place. This workshop is presented by the Alzheimer's Association.

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Beginners Boxing 101

This class is for individuals who are looking to learn the basics of boxing such as footwork, stance, defense and how to throw a punch while gradually building up your stamina, knowledge, coordination and skills! This class is also recommended for those who are not in the best shape but would like to get started without feeling judged or getting discouraged. We want to help increase your knowledge, skill and love for boxing while having fun as well! Please bring a towel, water bottle, yoga mat and jump rope to class. Instructor Marlon Scurlock is a USA Boxing® Coach and Official as well as a personal trainer and sports massage therapist.

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Chen Style Tai Chi 18 Form

Students will learn the foundational movements of Tai Chi and basic energy development skills from instructor Ming Xie. One of the 18’s movements will be added in each class. Gradually, you will grasp the whole form with intuitive memorization.

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Chen Style Tai Chi Lao Jia Yi Lu

Chen Tai Chi is the oldest Tai Chi style. Students will experience Chen style's unique alternated speed and silk reeling technique to quickly enhance their balance, strength, and the power alone with all other common benefits and characters such as graceful, slow, and soft movements as well as effective mind work. This beautiful form will let you start enjoying your improved capabilities and the pleasure of the art.

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Coping Skills for You & Your Child

As the parent of a struggling child, you often find yourself wondering what you can do to help them feel better. It seems like you've tried everything, but nothing seems to work, at least not for very long. Their personality has changed and sometimes you worry that it might get worse. You know they have so much potential - where did it go? Imagine what it would feel like not to constantly worry about your child and to know they'll ask for help when they need it. They would feel better about themselves and you would feel better about their ability to handle difficult situations and offer support when they need it. Dr. Vanessa C. Cantu, licensed professional counselor, crisis intervention counselor for NEISD, and founder of the Bullying Empowerment Center, will discuss several ways to help your child meet the challenges that come their way – and in turn, help you breathe a sigh of relief.

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Dance Fit

Are you looking to add some excitement to your workout routine? This fitness class combines dance moves, cardio and strength training for a full-body workout for all levels. Instructor Mary Coronado will teach a fusion of HITT (high-intensity interval training) movements to increase metabolism and weights/resistance bands for muscle sculpting. No discount.

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Effective Communication Strategies with Alzheimer's and Dementia

Communication is more than just talking and listening – it’s also about sending and receiving messages through attitude, tone of voice, facial expressions and body language. As people with Alzheimer’s disease and other dementias progress in their journey and the ability to use words is lost, families need new ways to connect. The Alzheimer's Association will help you explore how communication takes place when someone has Alzheimer’s. You will learn to decode the verbal and behavioral messages delivered by someone with dementia, and identify strategies to help you connect and communicate at each stage of the disease.

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Finding Balance - Meditation & Breathing to Heal Body & Mind

The physical benefits of meditation and breathing exercises are immediate. Learn how to calm your mind and achieve a state of balance and peace through meditation, positive thinking and simple breathing exercises. Allow Andrea Meyer, Chopra Center Certified Ayurvedic Lifestyle Educator to show you how meditation goes beyond positive thinking and teach you how to create space and silence within.

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Food is Medicine

Explore how to choose the most nourishing foods for your mind-body type. Chopra Center Certified Instructor Andrea Meyer will show you simple Ayurvedic lifestyle practices to help you achieve and maintain vibrant health, appropriate weight and optimized digestion. A $5 supply fee is payable to the instructor at the beginning of class which includes a mind-body constitution quiz, tea and aromatic spice blend.

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Happiness 101

Learn the basics of how to be really happy, regardless of what life throws your way. This class is for people who sense there must be something more to happiness than finding a great hobby, going on the next vacation, or doing exciting things. As we examine our life as it is now, we can use special tools taught in this class, to clear out unnecessary things that are interfering with our natural happiness. Instructor Tim Kitterman has a master's degree in counseling from Gallaudet University in Washington D.C. and co-founded the non-profit organization, Success Without Stress.

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Healing through the Senses

Awaken your inner pharmacy by using your five senses! Learn which sound, sight, smell, taste and touch promotes a healthy body. Andrea Meyer, Chopra Center Certified Ayurvedic Lifestyle Educator, will share with you how to heal and nourish your mind and body, while achieving and maintaining balance.

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Healthy Living for a Healthier You

For centuries, we have known that the health of the brain and the body are connected. Now, science is able to provide insights into how to optimize our physical and cognitive health as we age. In this class, the Alzheimer's Association will present research in the areas of diet and nutrition, exercise, cognitive activity and social engagement to help you better understand how to prevent Alzheimer's and memory loss. You will be introduced to hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

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Heartfulness Guided Relaxation and Meditation

By tuning-in to our heart, we learn to be centered in our highest self. Strengthen that connection and cultivate an inner knowing that wisely directs and guides our lives. Grow to face the challenges of life with courage and acceptance. Live by the heart and become what we are meant to be. This class provides a structured, in-person program for interested people to spend about 10 minutes to relax and 20 minutes to meditate and gradually feel the overall calmness and wellness that will positively impact your daily activities. It also opens up the possibility of feeling good about oneself, while developing healthy, harmonious and confident individuals to create a vibrant community. Instructor Naveen Chillara has been practicing meditation for 20 years and is certified by Sahaj Marg Foundation.

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How to Stop Being Your Own Worst Enemy

Would you like to be free of that one person that drives you crazy? In this class, we will examine our self-defeating behavior and learn proven methods to let go of the beliefs and attitudes that make our lives so unpleasant. Instructor Tim Kitterman has a master's degree in counseling from Gallaudet University in Washington D.C. and co-founded the non-profit organization, Success Without Stress.

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Introduction to Ayurveda - Balance the Mind-Body

Are you curious about how Ayurveda can help you achieve a healthy and balanced life? Did you know Ayurveda provides a treasure chest of helpful and simple tools to achieve a healthy body and mind? Andrea Meyer, Chopra Center Certified Ayurvedic Lifestyle Educator, will introduce you to the foundational principles of Ayurveda and meditation. You will also learn about the three primary mind-body doshas or constitutions: Vata, Pitta and Kapha. This class includes a dosha quiz.

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Is it Rude, Mean, or Bullying?

Your child comes home to tell you that they've been bullied, but when you hear them describe the situation, you’re not quite sure if bullying is what happened. Come learn the difference between rude, mean and bullying behaviors. It is important to distinguish these behaviors so adults and children will know what to pay attention to and when to intervene. We'll also review David’s Law (SB 179) to see how it impacts your child’s education. Dr. Vanessa C. Cantu, a licensed professional counselor, crisis intervention counselor for NEISD, and founder of the Bullying Empowerment Center, has worked in the education field for over 10 years. She also wrote her dissertation on bullying which gave her the opportunity to learn several prevention and intervention strategies to deal with bullying.

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Lifestyles for Longevity: The Blue Zones®

Are you interested in a long and healthy life? We will explore the five locations of the world where people enjoy a healthy lifestyle and are still active into their 100’s! There are easy ways to bring these lifestyle tips to our own busy lives. We will enjoy lively discussion and sharing of ideas as well as tastes of healthy foods. This is a class that can improve the quality of your lifestyle. Instructor Julie Little is an Integrative Nutrition Health Coach.

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Mat Pilates

Join this small group class with a certified Pilates instructor and perform a blend of strengthening and stretching exercises performed on a floor mat which focuses on the body's core while enhancing balance, posture and flexibility. We will utilize small props such as the Magic Circle, weights and a towel. You will flow through variations of exercises from beginner to intermediate levels which will leave you feeling energized and refreshed. Joanna O’Dowd is a Peak Pilates Level II instructor. No discount.

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Move It, Lose It! - 50 lbs. Plus

This workout is especially designed for the beginner who may have 50 or more pounds to lose. It is an easy to follow, fun, low impact cardio workout with no jumping, running or getting down on the floor. It takes place in a small private gym environment and is taught by Mary Coronado. No discount.

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Pilates & Barre

This unique workout offers a mixture of stretches created to strengthen muscles and increase flexibility. This energizing workout will build your body's core muscle groups. You will strengthen your body and back muscles which are the foundation for fitness and athletics. The barre offers fat burning workout, emphasizes basic alignment and balance. Using the barre works on toning the core, arms, bottom and thighs, firms and shapes the body and improves posture. Bring a mat and towel; ballet shoes or bare feet are preferred. Instructor Harriet Gilbert is an AFAA certified instructor. No discount.

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Restorative Yoga

Restorative yoga is a natural healing practice where psychology meets yoga. You will experience a systematic relaxation practice that can improve your muscle tone and flexibility, and breathing to oxygenate your entire body. Your endocrine system will be activated to energize you and uplift your spirit and mood. Clarity of thought can lead to rational behavior too. Accommodations are made for physical limitations. Wear comfortable clothes, bring a mat, towel, water and be ready to practice 50+ asanas in bare feet. Instructor Darshan Singh is a member of the American Psychological Association and the International Association of Yoga Therapy.

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Rethink, Refocus, Rejuvenate - Reduce Anxiety & Stress

Learn how to identify and eliminate toxins, which can accumulate in the mind and body. Discover gentle rejuvenating techniques and holistic practices to reduce anxiety and stress. Andrea Meyer, Chopra Center Certified Ayurvedic Lifestyle Educator, will help you achieve balance and health by incorporating a personal daily routine into your life. Become your best self!

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Small-Group Training

Get sweaty with your best friend or make a new workout buddy in our group training sessions. With a team environment to motivate you through that last rep, AFAA certified trainer Mary Coronado will keep the group moving yet still focused on your personal fitness needs and goals. Cardio drills, strength/core training combined with stretch/flexibility movements will keep you challenged and engaged. Please bring a yoga mat to each class. No discount.

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Spring Detox - Feel Better, Look Better, Be Better

Why spring detoxification? Why choose foods according to the season? Learn how to restore and rejuvenate your health. Learn how to cleanse your body of accumulated toxins and get ready for the new season. Andrea Meyer, Chopra Center Certified Ayurvedic Lifestyle Educator will guide you through Ayurvedic cleansing practices that will help bring clarity and renewed energy into your life. This workshop includes a seven day detox plan and detox tea. A $5 supply fee is payable to the instructor at the beginning of class.

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Tai Chi Chuan for Beginners

Tai Chi has been described as meditation in motion. Have fun, relax and experience various QiGong exercises and the Yang 24-movement short form. You will also learn how the movements of the form can be applied to self-defense, although that will not be a major focus of the course. Instructor, Dr. James Clark.

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Tai Chi Level 1

The ancient art of Tai Chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. Anyone, regardless of age or physical ability, can practice Tai Chi. Instructor, Ming Xie, has been training and teaching Tai Chi for over 25 years. No discount.

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The Give up Your Stress Challenge

Most people think stress is a necessary part of life and that it actually helps motivate us. In this two part series, you will be challenged to take on a new attitude toward stress and will be given the tools to do it. What have you got to lose? Stress! A $5 supply fee is payable to the instructor at the beginning of class. Instructor Tim Kitterman has a master's degree in counseling from Gallaudet University in Washington D.C. and co-founded the non-profit organization, Success Without Stress.

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Understanding Alzheimer's and Dementia

This workshop, presented by the Alzheimer's Association, is for anyone who would like to know more about Alzheimer's disease and related forms of dementia. You will be provided with the answers to the many questions you may have about the diagnosis of the disease, causes and risk factors, as well as treatment options. There will also be discussions on the benefits of early detection and the stages of Alzheimer's disease. Join us as we learn more about the symptoms and effects of the different types of dementia.

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Water Exercise 10 Session Punch Card

Purchase a punch card that will allow you the flexibility to attend the classes that work with your schedule. Punch cards may only be used by the purchaser. Punch cards issued July 16, 2019 through December will expire December 12, 2019. All punch card sales are final. No refunds will be issued for partially used cards. You must bring your punch card with you to each class in order to participate. Don't forget: You can purchase a punch card and start class at any time during the semester. The punch card system allows you to make your own schedule so you can come and go to class as you please.

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Water Exercise 20 Session Punch Card

Purchase a punch card that will allow you the flexibility to attend the classes that work with your schedule. Punch cards may only be used by the purchaser. Punch cards issued July 16, 2019 through December will expire December 12, 2019. All punch card sales are final. No refunds will be issued for partially used cards. You must bring your punch card with you to each class in order to participate. Don't forget: You can purchase a punch card and start class at any time during the semester. The punch card system allows you to make your own schedule so you can come and go to class as you please.

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Work Happy. Live Happy. Be Happy.

Enjoy emotional freedom by creating healthy relationships at work, with friends and family. Learn how to enhance your relationships through the practice of conscious communication with Ayurveda. Andrea Meyer will teach you lifestyle practices to achieve a happier, more balanced life.

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Yoga for Seniors

Stretch, breathe and relax in this wonderful class designed specifically for seniors. You will strengthen your physical body, learn easy meditations and enjoy doing Kundalini Yoga with instructor Patty Blatchley. All postures are offered with modifications for your own individual needs and goals. You may sit in a chair or bring a cushion. Wear comfortable clothes. Bring a water bottle, yoga mat and blanket to each class.

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Yoga for Strength & Restoration

This class combines Ashtanga yoga, holding poses for 3-5 breaths, with myofascial stretches and relaxation poses. It is safe for all fitness levels. Bring a yoga mat and towel to each class. Instructor Monica Sifuentes received her 200 HR Yoga Teacher Training Certification in 2015 from Core Power Yoga and is certified in restorative yoga, kids yoga and yoga for chronic pain. No discount.

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Can't find the course you're looking for or is there a course you want to teach? Suggest a new course.